The first of five principles we use in our holistic treatment of your pain is
MITIGATE THE SYMPTOM
Below you will find 3 generic exercise that will suppress musculoskeletal pain. The more severe the pain, and the more complex the compensations and dysfunctions of the body, the longer will be needed on each exercise. Be sure to do the exercises in order from 1, 2, 3.
If at any time you experience pain while doing each exercise, please stop immediately and contact us to discuss.
In order to treat the underlying cause, a set of exercises specifically designed for you and your body, will be crucial in helping you eliminate chronic pain and living a life free from limitation.
Find out about our treatment options and how you can get a personalised treatment plan